SEO report of empowerednutrition.com

Empowered Nutrition | Be... energized + transformed + empowered

empowerednutrition.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : empowerednutrition.com/

Character length : 23

Title
Empowered Nutrition | Be... energized + transformed + empowered
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Empowered Nutrition | Be... energized + transformed + empowered
site_name: Empowered Nutrition

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://empowerednutrition.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Empowered Nutrition | Be... energized + transformed + empowered

Character length : 63

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 33%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
01513400
Heading structure in the source code
  • <H2> Beginners Guide to Muscle Building from Vince Delmonte
  • <H3> If you liked that post, then try these...
  • <H2> Sweatin the Oldie 2013
  • <H3> If you liked that post, then try these...
  • <H2> Drop a Dress Size Bootcamp
  • <H4> I have one secret weapon that GETS me and my clients in shape FOR SPECIAL OCCASIONS:
  • <H4> What if you could lose 10 lbs BEFORE New Year?
  • <H4> DROP A DRESS SIZE CLICK HERE
  • <H4> START TODAY – CLICK HERE
  • <H3> If you liked that post, then try these...
  • <H2> Thanksgiving Fitness Evolved with Ultimate Sandbag Training
  • <H2> Fitness Evolved with Ultimate Sandbag Training
  • <H2> Ultimate Sandbag Training Holiday Shopping Starting Early! Save 20% with Coupon Code “holiday” Get Yours, CLICK HERE
  • <H3> If you liked that post, then try these...
  • <H2> Bodyweight Burn Free Workout Video
  • <H2> Bodyweight Burn… The Bourne Supremacy
  • <H2> Improve Your Digestion To Lose Weight Part 2
  • <H3> 5 Principles of Food Combining:
  • <H2> Improve Your Digestion To Lose Weight
  • <H2> What Correct Food Combining Will Do For You:
  • <H2> The Original Food Combining Testimony
  • <H2> Why food combining helps weight loss
  • <H2> 5 Ways to Improve Your Digestion
  • <H2> 5 Female ‘Toning Myths’ That MUST Die
  • <H3> If you liked that post, then try these...
  • <H3> Subscription Options:
  • <H3> Meal Plans
  • <H3> Personalized Nutrition Programs
  • <H3> NOTW Apparel
  • <H3> Site Pages
  • <H3> Stuff They Say…
  • <H3> Search
Word cloud
  • food43
  • weight35
  • muscle33
  • loss30
  • time28
  • body26
  • fat26
  • digestion26
  • how24
  • eating23
  • some21
  • comments21
  • get21
  • workout21
  • eat21
  • all19
  • digestive19
  • bodyweight18
  • training18
  • want18
  • nutrition17
  • system17
  • read17
  • health17
  • foods17
  • program16
  • just16
  • combining15
  • meal15
  • don’t15
  • click15
  • like15
  • building14
  • fitness14
  • energy14
  • full14
  • article13
  • new13
  • you’ll13
  • healthy13
  • exercise13
  • first13
  • even12
  • empowered12
  • only12
  • before12
  • see12
  • sure12
  • best11
  • posted11
  • results11
  • after11
  • take11
  • know11
  • into11
  • size11
  • diet10
  • now10
  • dress10
  • make10
Keyword matrix
wordtitledescriptionsheading
food
weight
muscle
loss
time
body
Two Word cloud
  • when you10
  • your food8
  • click here8
  • weight loss7
  • ultimate sandbag6
  • full article6
Three Word cloud
  • read full article6
  • dress size bootcamp4
  • then try these4
  • your digestive system4
  • defined sexy curves4
  • you will have3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
103
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://ajax.googleapis.com/.. /jquery.min.js?ver=1.3.2
  • http://empowerednutrition.com/.. /js_cookie.js?ver=1.0
  • http://empowerednutrition.com/.. /front.js?ver=4.7.5
  • http://empowerednutrition.com/.. /load-script.php
  • http://empowerednutrition.com/.. /cufon-yui.js
  • http://empowerednutrition.com/.. /qtobject.js
  • http://theweb-designs.com/clients/patrickmcguire/js/form.js
List of render blocking css files
  • http://empowerednutrition.com/.. /typography.css
  • http://empowerednutrition.com/.. /blog-style.css
  • http://empowerednutrition.com/.. /styles.css?ver=4.9
  • http://empowerednutrition.com/.. /jetpack.css?ver=5.3
  • http://empowerednutrition.com/.. /style.css?ver=4.7.5
  • http://empowerednutrition.com/.. /suboptions.css
  • http://empowerednutrition.com/.. /load-style.php

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://empowerednutrition.com/wp-content/themes/OptimizePress/js/js_cookie.js?ver=1.0
  • http://empowerednutrition.com/wp-content/plugins/popup-domination/js/lightbox.js?ver=3.3
  • http://empowerednutrition.com/wp-content/plugins/popup-domination/inc/flowplayer/example/flowplayer-3.2.6.min.js?ver=3.0
  • http://empowerednutrition.com/wp-content/plugins/popup-domination/inc/flowplayer/example/flowplayer.ipad-3.2.2.min.js?ver=3.0
  • http://empowerednutrition.com/wp-content/plugins/popup-domination/js/placeholder.jquery.js?ver=3.0
  • http://empowerednutrition.com/wp-content/plugins/sidebar-domination/js/front.js?ver=4.7.5
  • http://empowerednutrition.com/wp-content/plugins/wp-headline//framework/groove/loader/load-script.php
  • http://empowerednutrition.com/wp-content/themes/OptimizePress/js/cufon-yui.js
  • http://empowerednutrition.com/wp-content/themes/OptimizePress/js/qtobject.js
  • http://empowerednutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.40.0-2013.08.13
  • http://empowerednutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=3.5.2
  • http://empowerednutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://empowerednutrition.com/wp-content/themes/OptimizePress/js/combinebottom.js
File size of all javascript files combined
1.20MB
Javascript minifying
You can save 3.6KB (23% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://empowerednutrition.com/wp-content/themes/OptimizePress/typography.css
  • http://empowerednutrition.com/wp-content/themes/OptimizePress/blog-style.css
  • http://empowerednutrition.com/wp-content/plugins/popup-domination/themes/lightbox/lightbox.css
  • http://empowerednutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=3.5.2
  • http://empowerednutrition.com/wp-content/plugins/sidebar-domination/themes/layout1/css/style.css?ver=4.7.5
  • http://empowerednutrition.com/wp-content/plugins/subscription-options/suboptions.css
File size of all css files combined
216.54KB
CSS minifying
You can save 2KB (16% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
310.75KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
62
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://empowerednutrition.com/.. /email.pngExpiry time is not specified
http://empowerednutrition.com/.. /padlock.pngExpiry time is not specified
http://empowerednutrition.com/.. /facebook_transparent.pngExpiry time is not specified
http://empowerednutrition.com/.. /twitter_transparent.pngExpiry time is not specified
http://empowerednutrition.com/.. /suboptions.cssExpiry time is not specified
http://empowerednutrition.com/.. /load-script.phpExpiry time is not specified
http://empowerednutrition.com/.. /load-style.phpExpiry time is not specified
http://empowerednutrition.com/.. /img1.pngExpiry time is not specified
http://empowerednutrition.com/.. /under-2.pngExpiry time is not specified
http://empowerednutrition.com/.. /yellow-bg-center.pngExpiry time is not specified
http://empowerednutrition.com/.. /yellow-bg-end.pngExpiry time is not specified
http://empowerednutrition.com/.. /yellow-bg-start.pngExpiry time is not specified
http://empowerednutrition.com/.. /yellow-bg2-center.pngExpiry time is not specified
http://empowerednutrition.com/.. /yellow-bg2-end.pngExpiry time is not specified
http://empowerednutrition.com/.. /yellow-bg2-start.pngExpiry time is not specified
http://empowerednutrition.com/.. /blog-style.cssExpiry time is not specified
http://empowerednutrition.com/.. /blogbk.pngExpiry time is not specified
http://empowerednutrition.com/.. /blogfooter.pngExpiry time is not specified
http://empowerednutrition.com/.. /comments.pngExpiry time is not specified
http://empowerednutrition.com/.. /control_play.pngExpiry time is not specified
http://empowerednutrition.com/.. /style8.pngExpiry time is not specified
http://empowerednutrition.com/.. /combinebottom.jsExpiry time is not specified
http://empowerednutrition.com/.. /cufon-yui.jsExpiry time is not specified
http://empowerednutrition.com/.. /qtobject.jsExpiry time is not specified
http://empowerednutrition.com/.. /typography.cssExpiry time is not specified
http://empowerednutrition.com/.. /PMsignature-small.jpgExpiry time is not specified
http://empowerednutrition.com/.. /Side-Bar-Empowered-Nutrition-Meal-Plans-...Expiry time is not specified
http://empowerednutrition.com/.. /Side-Bar-Empowered-Nutrition-Personalize...Expiry time is not specified
http://empowerednutrition.com/.. /Side-Bar-Empowered-Nutrition-Personalize...Expiry time is not specified
http://empowerednutrition.com/.. /Side-Bar-Empowered-Nutrition-Weight-Loss...Expiry time is not specified
http://empowerednutrition.com/.. /Empowered-Nutrition-Ultimate-Sandbag-Dia...Expiry time is not specified
http://empowerednutrition.com/.. /header-empowerednutrition-BLOG-optimizep...Expiry time is not specified
http://empowerednutrition.com/.. /header-limegreen.jpgExpiry time is not specified
http://empowerednutrition.com/.. /Curvalicious-Comparisons.pngExpiry time is not specified
http://empowerednutrition.com/.. /Flavia-Delmonte-as-seen-in.jpgExpiry time is not specified
http://empowerednutrition.com/.. /curvalicious-banner1-250x250.jpgExpiry time is not specified
http://empowerednutrition.com/.. /curvalicious-dvd-group.jpgExpiry time is not specified
http://empowerednutrition.com/.. /Drop-A-Dress-Size-Bootcamp-Mac-Membershi...Expiry time is not specified
http://empowerednutrition.com/.. /Empowered-Sidebar-Images-TRX-1.pngExpiry time is not specified
http://empowerednutrition.com/.. /Empowered-Sidebar-Images-TRX-2.pngExpiry time is not specified
http://empowerednutrition.com/.. /Empowered-Sidebar-Images-USB-lunge-girl....Expiry time is not specified
http://empowerednutrition.com/.. /bodyweightburn-beach-training.jpgExpiry time is not specified
http://empowerednutrition.com/.. /bodyweightburn-two-bundles-together.jpgExpiry time is not specified
http://empowerednutrition.com/.. /bodyweightburn-workout-video-info-chart....Expiry time is not specified
http://empowerednutrition.com/.. /usb-banner.jpgExpiry time is not specified
http://empowerednutrition.com/.. /vip-access-heading-500px.jpgExpiry time is not specified
http://empowerednutrition.com/.. /Vince-Delmonte-featuredin-footer.jpgExpiry time is not specified
https://www.gymboss.com/.. /time-your-workout-Banner-Square.gifExpiry time is not specified
http://cdn.viglink.com/images/pixel.gif?ch=1&rn=7.15722936415113515 seconds
http://cdn.viglink.com/images/pixel.gif?ch=2&rn=7.15722936415113515 seconds
http://cdn.viglink.com/api/vglnk.js60 seconds
https://syndication.twitter.com/settings10 minutes
http://platform.twitter.com/widgets.js30 minutes

 Speed test – Images

File size of all images combined
1.89MB
Image optimisation
You can save 190.8KB (44% compression) by optimising the images below:

 Links

We found a total of 178 different links.
Internal links: 126
External links: 52

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength

 Website security

IP
192.254.236.106
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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